All Aboard the Self Love Train

Self-love

/ˌselfˈləv/

noun

1.regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).

Self love is taught to us subconsciously, as children, by our caregivers. It's more than just telling ourselves 'I love myself' it's how you view and accept all aspects of yourself. Many of us come on to this journey after having negative experiences having very little experience on how to deal with such experiences.

Many of us struggle or have struggled with self love and self acceptance which leads us to feeling inadequate and fearful of reaching our potential. If this is you, then I highly suggest journaling!

Using a journaling practice on your self love and self empowerment journey will help you uncover so many aspects of yourself to help you make some transformational changes.

This workbook contains 100 journal prompts, all with it's own page with plenty of space to throw down your thoughts and feelings.

These questions help you understand how and why you feel the way you do about yourself, where these thoughts came from and how you can feel better about yourself and in turn love who you are.

Prompts such as:
How often do you experience self-doubt?
Where does your internal strength come from?
What makes you feel most alive?
What are some unique qualities you have?

You will also receive:

the same questions in the form of a self coaching card deck
100 self love and empowerment affirmations card deck