Journaling for Mental Wellbeing

Use the 30 prompts included in this gorgeous workbook to help you to assess your wellbeing and mental health as it right now and empower you to uncover what's working and what's not working and use it to to direct you in making some changes to implement self care practices to make improvements.

So if you are stuck and unsure where to start and want to use the power within to make some changes, this workbook will help you to do just that.